Change your view on exercise and your exercise will start to change.
When it comes to the complexity of your health and nurturing it as an asset, we have to think bigger than just making fitness as accessible as fast food.
Exercise is a privilege to enjoy and help our body prosper.
The ability to explore our own motion is an extraordinary privilege that has turned into what we 'must' do to accomplish superficial outcomes. The cumulative effects of injuries from youth sports, sedentary adult jobs, and the overwhelming expectations of fitness culture to 'crush it' are not the formula for treating our body with the specificity that it deserves.
Exercise without injuries means progress.
Whether you’re seeking small improvements, rekindling your relationship with exercise, or have met a plateau, I recommend this guide to help you shift your paradigm on the decision-making processes that lead you to the next best version of you. Sometimes, it’s good to slow down and find the little details that will make your process beautiful..
